What Counts as 5 a Day? A Plain Guide for Parents

What Counts as 5 a Day? A Plain Guide for Parents

Artem Olekhnovych
Published on: 30/10/2026

What counts as 5 a day? Portion sizes, the juice and beans rules and why potatoes don't count, plus an easy day of eating that gets busy parents to five.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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